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Out-running anxiety
“Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes Sometimes in life I think everyone feels alone and that no one else could understand their problem or...
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How do I meditate when I run?
Q: I’ve heard that running can be meditative. Are running and meditation the same thing? A: Not all running is meditative. If you’re running with music or if you’re socializing while you run, you’re...
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Phrases you dare not utter to a runner a week before race day
Those race dates that once seemed far out are approaching. We’re at that point where runners have put the majority of the work in already. Runners already have their own pre-race jitters. Don’t make it...
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Conquering anxiety 48 hours before the race
We all get a little nervous when the big race is coming up. Pre-race jitters are natural but feeling overwhelmed with anxiety is no fun. Luckily there are great ways to conquer these feelings and turn...
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Jenna’s running story
We all have a reason we run and a story to tell. This week’s blog is about the story of a young runner’s struggle with an anxiety disorder, weight, mental struggle and the beginning of a running...
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Running through ADHD, one breath at a time
Solo, I ran. The warm, comforting August air was present as I crossed over the South Saskatchewan River, en route to Gabriele Dumont Park to meet with coach Jason and the team. As I approached, it was...
View ArticleOut-running anxiety
“Running is about finding your inner peace, and so is a life well lived.” – Dean Karnazes Sometimes in life I think everyone feels alone and that no one else could understand their problem… The post...
View ArticleHow do I meditate when I run?
Q: I’ve heard that running can be meditative. Are running and meditation the same thing? A: Not all running is meditative. If you’re running with music or if you’re socializing while you run, you’re...
View ArticlePhrases you dare not utter to a runner a week before race day
Those race dates that once seemed far out are approaching. We’re at that point where runners have put the majority of the work in already. Runners already have their own pre-race jitters. Don’t make…...
View ArticleConquering anxiety 48 hours before the race
We all get a little nervous when the big race is coming up. Pre-race jitters are natural but feeling overwhelmed with anxiety is no fun. Luckily there are great ways to conquer these feelings and… The...
View ArticleJenna’s running story
We all have a reason we run and a story to tell. This week’s blog is about the story of a young runner’s struggle with an anxiety disorder, weight, mental struggle and the beginning… The post Jenna’s...
View ArticleI developed a severe eating disorder. When I started running, I gained my...
During fittings for her white gown, Jennifer's deep-seeded body images issues came to a head. In the months that followed, she developed a severe eating disorder. During her recovery, she found running...
View ArticleRunning through ADHD, one breath at a time
Solo, I ran. The warm, comforting August air was present as I crossed over the South Saskatchewan River, en route to Gabriele Dumont Park to meet with coach Jason and the team. As I […] The post...
View ArticleI developed a severe eating disorder. When I started running, I gained my...
During fittings for her white gown, Jennifer's deep-seeded body images issues came to a head. In the months that followed, she developed a severe eating disorder. During her recovery, she found running...
View ArticleRunners: 10 ways to boost your mental health
It's #WorldMentalHealthDay, and we've compiled a list of ways you can give yourself–and others–a mental health boost The post Runners: 10 ways to boost your mental health appeared first on Canadian...
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